https://www.lisa-ryan.com/about daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5fd4b72d2cabbf38e79f8d3c/1607780793377-EX8KG2C2J6ME5RVF4OHY/68254013_1223534921160053_6940559905002618880_n.jpg About Me https://www.lisa-ryan.com/home daily 1.0 2026-03-13 https://images.squarespace-cdn.com/content/v1/5fd4b72d2cabbf38e79f8d3c/90efad7f-3823-4243-b3b6-286a62c4406d/ChatGPT+Image+Feb+12%2C+2026%2C+05_54_27+PM.png Home - Meet Lisa I have been doing CrossFit since 2004 and a former regional level competitor (2010 – 2013). I am a CrossFit Level 2 trainer and also a Pregnancy and Postpartum Athleticism Specialist. After having my second son I decided to change careers from a high school English teacher of 12 years, to a pregnancy and postpartum athleticism trainer. I never thought I would change careers; however, this has become my heart project that I cannot ignore. I am on a mission to help moms avoid the misinformation, confusion, panic, pain, and fear that I experienced returning to CrossFit and during daily physical demands of motherhood. Even though advertisements on social media show a “one size fits all” answer for postpartum fitness, each situation is drastically different. I will provide you with an individualized approach to both empower you and also heal your mind and body. After having my own abdominoplasty/tummy tuck procedure I have found that it is very rare for women to have specific guidance on return to fitness after “clearance” from the surgeon. A similar issue as with postpartum but with even less guidance, often accompanied with more shame and guilt. Therefore, helping women recover from these surgeries has become another passion of mine, along with normalizing the length of the process. Each woman needs a unique plan depending on surgery procedure and movement goals; but, there is a way to recover with intention and progressive strategy. I will provide you with an individualized plan that will help you feel empowered throughout the healing process. https://images.squarespace-cdn.com/content/v1/5fd4b72d2cabbf38e79f8d3c/1607777716240-44BRKZNFS90M2M009ITK/IMG-9624.jpg Home - Pregnancy & Postpartum Athleticism By implementing new breathing strategies and real-life movement patterns, you can recover from childbirth all while preparing for the physical demands of motherhood and a safe return to your fitness of choice. https://www.lisa-ryan.com/contact daily 0.75 2020-12-12 https://www.lisa-ryan.com/resoures daily 0.75 2022-10-06 https://images.squarespace-cdn.com/content/v1/5fd4b72d2cabbf38e79f8d3c/1608496128722-JH8SJFEBQZ5WWKHP5AQG/IMG_3095.jpg Resources https://images.squarespace-cdn.com/content/v1/5fd4b72d2cabbf38e79f8d3c/1608751670025-Q8YQ6Q6B8AYB64L021EH/IMG-2682.JPG Resources https://www.lisa-ryan.com/privacypolicy daily 0.75 2020-12-26 https://www.lisa-ryan.com/terms-of-use daily 0.75 2020-12-26 https://www.lisa-ryan.com/disclaimer daily 0.75 2020-12-26 https://www.lisa-ryan.com/general-2 daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/5fd4b72d2cabbf38e79f8d3c/1609537061953-6RTNZ8TYXL102K5X9S1F/IMG-5237.jpg Downloads https://images.squarespace-cdn.com/content/v1/5fd4b72d2cabbf38e79f8d3c/1609536919706-0MS2QBPDNQNAFMHM20JZ/49812757_1079165295597017_6555545443017687040_o.jpg Downloads 2) Navigating Tummy Tuck Surgery* *Click on the picture above! https://images.squarespace-cdn.com/content/v1/5fd4b72d2cabbf38e79f8d3c/2bb6d485-c746-4504-ac10-ee1a2424b648/Strength+in+purple+light.png Downloads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lisa-ryan.com/tummy-tuck-rehab daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5fd4b72d2cabbf38e79f8d3c/bbbf892f-d7a8-442c-a38a-96c2df55ee04/1.PNG Tummy Tuck Rehab - Changing the game in tummy tuck recovery! Munira Hudani, PT and I have teamed up! Our vision is to create a world where women no longer feel stigmatized, isolated, afraid and anxious about the tummy tuck recovery process. We want all women getting surgery to feel supported and well-informed. We are on a mission to help women through the tummy tuck process by supporting them during recovery while also providing strategies for rehab and returning to fitness. We aim to help you advocate for yourself when looking for a surgeon We’ll help you figure out what to ask during your pre- and post-op visits We’ll provide you with strategies for surviving the early days of recovery We’ll provide you with strategies for returning to fitness We’re here to help you find strength in tummy tuck recovery We want you to feel supported - both in mind and body We want to help you with anything else you need, please reach out and let us know! https://images.squarespace-cdn.com/content/v1/5fd4b72d2cabbf38e79f8d3c/652e3ed1-f72f-4e2a-884e-218b100c339d/Copy+of+TUMMY.png https://www.lisa-ryan.com/post-tummy-tuck-return-to-functional-fitness-program daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/5fd4b72d2cabbf38e79f8d3c/1835d946-8a05-4ae8-af1a-be35cd56c3fb/ChatGPT+Image+Mar+2%2C+2026%2C+03_09_22+PM.png https://images.squarespace-cdn.com/content/v1/5fd4b72d2cabbf38e79f8d3c/aae76656-3ae8-4447-8c12-8d748e492329/Smiling+woman+lifting+in+gym.png https://www.lisa-ryan.com/free-download daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/5fd4b72d2cabbf38e79f8d3c/c747e22b-0616-448e-ade6-32a1661b235a/Lisa+Ryan+Banner+White.png https://www.lisa-ryan.com/shop daily 0.75 2021-07-25 https://www.lisa-ryan.com/shop/p/personal-training monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/5fd4b72d2cabbf38e79f8d3c/1609186871150-0LF2SVGBQ32KDOKWTGU5/LisaLogoWhite.png Services - PERSONAL TRAINING https://www.lisa-ryan.com/shop/p/remote-coaching-2 monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/5fd4b72d2cabbf38e79f8d3c/1608491394025-T9AQ39T2K78QDXZK46II/LisaLogoWhite.png Services - REMOTE COACHING: Tummy Tuck Surgery Clients https://www.lisa-ryan.com/shop/p/remote-coaching-1 monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/5fd4b72d2cabbf38e79f8d3c/1608491334107-J479WQPEKA8VQYZI43F1/LisaLogoWhite.png Services - REMOTE COACHING: Pregnancy/Postpartum Clients https://www.lisa-ryan.com/shop/p/in-person-consultation monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/5fd4b72d2cabbf38e79f8d3c/1608491047281-59J8V0BDOJRX4XFTTZV2/LisaLogoWhite.png Services - COACHING CONSULTATION https://www.lisa-ryan.com/get-started daily 0.75 2025-05-08 https://www.lisa-ryan.com/get-started/p/relationship-with-youothers-gjd5c monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.lisa-ryan.com/get-started/p/relationship-with-others-x9zs6 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.lisa-ryan.com/get-started/p/relationship-with-you-f7sk3 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You