Pregnancy and Postpartum Athleticism Workshop
Nov 5th from 10am - 1pm at Mastodon Strength & Conditioning! ๐๐ผ๐บ๐ฒ ๐๐ถ๐๐ต ๐บ๐ฒ ๐ฎ๐ ๐ ๐ฑ๐ถ๐๐ฒ ๐ถ๐ป๐๐ผ ๐๐ต๐ฒ ๐๐ป๐ถ๐พ๐๐ฒ ๐ป๐ฒ๐ฒ๐ฑ๐ ๐ผ๐ณ ๐๐ต๐ฒ ๐ฝ๐ฟ๐ฒ๐ด๐ป๐ฎ๐ป๐ ๐ฎ๐ป๐ฑ ๐ฝ๐ผ๐๐๐ฝ๐ฎ๐ฟ๐๐๐บ ๐ฎ๐๐ต๐น๐ฒ๐๐ฒ. โฃ
โฃ๐๐ฉ๐ช๐ฏ๐จ๐ด ๐ต๐ฉ๐ข๐ต ๐ธ๐ช๐ญ๐ญ ๐ฃ๐ฆ ๐ค๐ฐ๐ท๐ฆ๐ณ๐ฆ๐ฅ:โฃ
๐นMyths surrounding pregnant and postpartum fitness and core/pelvic health โฃ
๐นMindset and why it matters โฃ
๐นLanguage and why it mattersโฃ
๐นEducation on the basic physiology of core and pelvic floor โฃ
๐นHow to assess, adjust, and adapt for core and pelvic floor symptoms in the gymโฃ
๐นTrouble shooting movements that can cause symptoms in the gym โฃ
๐นHow to find quality care โฃ
๐นLearning more about what pelvic floor physical therapists and P&PA coaches actually do! โฃ
โก๏ธ We will be moving, so wear your gym clothes! โฃ
โฃCome join in so you can be better informed on how to support long term athleticism for yourself ๐๐ปโฃ
Nov 5th from 10am - 1pm at Mastodon Strength & Conditioning! ๐๐ผ๐บ๐ฒ ๐๐ถ๐๐ต ๐บ๐ฒ ๐ฎ๐ ๐ ๐ฑ๐ถ๐๐ฒ ๐ถ๐ป๐๐ผ ๐๐ต๐ฒ ๐๐ป๐ถ๐พ๐๐ฒ ๐ป๐ฒ๐ฒ๐ฑ๐ ๐ผ๐ณ ๐๐ต๐ฒ ๐ฝ๐ฟ๐ฒ๐ด๐ป๐ฎ๐ป๐ ๐ฎ๐ป๐ฑ ๐ฝ๐ผ๐๐๐ฝ๐ฎ๐ฟ๐๐๐บ ๐ฎ๐๐ต๐น๐ฒ๐๐ฒ. โฃ
โฃ๐๐ฉ๐ช๐ฏ๐จ๐ด ๐ต๐ฉ๐ข๐ต ๐ธ๐ช๐ญ๐ญ ๐ฃ๐ฆ ๐ค๐ฐ๐ท๐ฆ๐ณ๐ฆ๐ฅ:โฃ
๐นMyths surrounding pregnant and postpartum fitness and core/pelvic health โฃ
๐นMindset and why it matters โฃ
๐นLanguage and why it mattersโฃ
๐นEducation on the basic physiology of core and pelvic floor โฃ
๐นHow to assess, adjust, and adapt for core and pelvic floor symptoms in the gymโฃ
๐นTrouble shooting movements that can cause symptoms in the gym โฃ
๐นHow to find quality care โฃ
๐นLearning more about what pelvic floor physical therapists and P&PA coaches actually do! โฃ
โก๏ธ We will be moving, so wear your gym clothes! โฃ
โฃCome join in so you can be better informed on how to support long term athleticism for yourself ๐๐ปโฃ
Nov 5th from 10am - 1pm at Mastodon Strength & Conditioning! ๐๐ผ๐บ๐ฒ ๐๐ถ๐๐ต ๐บ๐ฒ ๐ฎ๐ ๐ ๐ฑ๐ถ๐๐ฒ ๐ถ๐ป๐๐ผ ๐๐ต๐ฒ ๐๐ป๐ถ๐พ๐๐ฒ ๐ป๐ฒ๐ฒ๐ฑ๐ ๐ผ๐ณ ๐๐ต๐ฒ ๐ฝ๐ฟ๐ฒ๐ด๐ป๐ฎ๐ป๐ ๐ฎ๐ป๐ฑ ๐ฝ๐ผ๐๐๐ฝ๐ฎ๐ฟ๐๐๐บ ๐ฎ๐๐ต๐น๐ฒ๐๐ฒ. โฃ
โฃ๐๐ฉ๐ช๐ฏ๐จ๐ด ๐ต๐ฉ๐ข๐ต ๐ธ๐ช๐ญ๐ญ ๐ฃ๐ฆ ๐ค๐ฐ๐ท๐ฆ๐ณ๐ฆ๐ฅ:โฃ
๐นMyths surrounding pregnant and postpartum fitness and core/pelvic health โฃ
๐นMindset and why it matters โฃ
๐นLanguage and why it mattersโฃ
๐นEducation on the basic physiology of core and pelvic floor โฃ
๐นHow to assess, adjust, and adapt for core and pelvic floor symptoms in the gymโฃ
๐นTrouble shooting movements that can cause symptoms in the gym โฃ
๐นHow to find quality care โฃ
๐นLearning more about what pelvic floor physical therapists and P&PA coaches actually do! โฃ
โก๏ธ We will be moving, so wear your gym clothes! โฃ
โฃCome join in so you can be better informed on how to support long term athleticism for yourself ๐๐ปโฃ